The most important thing any of can do is avoid over training. When we over train we go backwards in our progress or stall out completely. We can live in the gym, eat all the right foods, but we still won't gain a pound. Here's a little tip, all the muscle magazine routines that we see out there are ridiculous, unless you're on the juice and have top 1% genetics. Save those routines for the juice heads who will die from liver cancer in a few years.
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